Check out these tasty recipe ideas from Polly's you can cook for your Parrot, all nutritious and easy to prepare.

Polly's Foraging Platter Recipe

Ingredients

Vegetables & Herbs

• ? cup broccoli
• ? cup cauliflower
• 2 small chilli peppers
• ? yellow bell pepper
• ? small beetroot
• 5 green beans
• 1 carrot, grated
• ? cup cucumber
• Handful of spinach
• 4 sugar snap peas
• ? cup courgette
• 1 tbsp fresh green peas
• 1 sprig of fresh rosemary
• 1 sprig of fresh oregano
• Salad cress microgreens, to garnish
• 1 Phyllis fruit, to garnish

Dry Items

• 1 tbsp organic rolled oats (unsweetened)
• 1 tbsp Nature Boost avian herbal tea by Polly's Natural Parrot Boutique

Soaked Ingredients

• 1 tbsp amaranth
• 1 tbsp coriander seeds
• 1 tbsp black sesame seeds
• 1 tbsp red lentils
• 1 tbsp buckwheat
• 1 tbsp adzuki beans

??Soak all ingredients for up to 8 hours in cool water. Adzuki beans should be soaked for 24 hours.

Sprouted Ingredients

• 1 tbsp alfalfa seeds
• 1 tbsp rye grain

Method

Prepare the soaked and sprouted ingredients in advance. Chop all the vegetables and place them in your bird's favourite bowl or on a plate. Add the dry ingredients, followed by the sprouted and soaked ingredients, then toss gently to combine.

Garnish with salad cress microgreens and one Phyllis fruit before serving.

?Top Tip?

If preparing this recipe for smaller birds, use a food processor to finely chop the ingredients and remove the adzuki beans, as they may be too large for smaller beaks.