Many nuts, especially those from trees are high in unsaturated fats, the good fats. Up to 90% of the fats in almonds and walnuts are unsaturated!
Walnuts are a high density source of nutrients; particularly proteins and essential fatty acids.
Cashew nuts are a rich source of essential minerals and vitamins.
Almonds make for a tasty treat and contain around 26% carbohydrates. They are also a good source of Vitamin E and protein amongst other nutritional health benefits.
Peanuts are rich in nutrients and a good source of Vitamin E, they are also high in protein up to 25%
For pet birds and Parrots who may find cracking open the large hard outer shell difficult these shelled nuts mean they can still enjoy their great taste and benefit from the high nutrient levels.